The stepper is one of the simplest exercise equipment that is excellent for strengthening the leg muscles, buttocks and sculpting the body as part of a bodyweight workout. It is especially recommended for athletes to develop a centre of gravity lift. The difficulty of the exercises can be increased by choosing from a range of steppers of different heights or by using accessories. The steppers usually consist of 3-5 elements, but can be extended to more or as little as a single element can be requested.